Welcome back, It’s now Les Mills BodyPump 103 time :). What did you think of BodyPump 102? Here in the UK…
Welcome back, It’s now Les Mills BodyJam 82 time. How did you get on with BodyJam 81? If you have any thoughts…
Welcome back. Number 2 music track list for Les Mills releases Q3 2017. Here it is, Les Mills Sprint 9…
Music for some of the programs have finally landed in my inbox. As they come in will post them up…
Welcome along to another Fitness Friday post about “FloatFit HIIT”. A video has been circulating Facebook for some time and…
Last year I published a series of posts called Throwback Thursday. This series looks at a previous track from a Les Mills…
Last October I posted a Fitness Friday blog post about Core De Force. At the time of writing it was…
This post comes from a tweet I saw this the other morning from Glen or if you’ve been around for…