Simon Philp

The year has flown by and what a great year it has been.  Next year brings many more posts from fitness to photography and a MASSIVE website update that will enrich your experience :). Whatever you may be getting up to over the festive season,...

What we know about BODYSTEP 118 Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. Les Mills BODYSTEP 118 music Track 1 – Good Morning (Capital Kings Remix) –...

What we know about BodyJam 91 I TOOK A CLEAN & PRESS AND MADE IT COOL!!! BODYJAM 91 is here and I’m guessing you can already feel the STYLES, SASS, HIPS, FEELS. Les Mills BodyJam 91 music Track 1 – SOS (Laidback Luke Tribute Remix) – Avicii...

What we know about Sh'Bam 38 There are a few chart hits in this class that you can really sing along to, some first-time sounds that are a wee bit sultry or moody ha ha and a great recognizable supped-up banger to bring it home....

What we know about Sprint 18 We FEEL IT ALL in this high volume high-intensity workout... Les Mills Sprint 18 music track listing Track 1 – Church – Samm Henshaw feat. EARTHGANG Track 2A – Devotion – Dimension feat. Cameron Hayes

What we know about GRIT 31 Here we go, another EPIC round of releases with fresh concepts and incredible results from pumping up our heart rate to the max. GRIT Series 31 listing Track 1 – Trophies – Young Money feat. Drake Track 2A...

What we know about Body Balance 87 The first Sun Salutation is focusing on getting the whole body warm and open, while the second one is about bringing more heat into the body through a series of upper body strength sequences. Les Mills Body Balance 87...

What we know about BodyPump 112 An inspirational release, both powerful and uplifting with a deliberate training focus so grab your barbell and lets train together! Les Mills BodyPump 112 music track listing Track 1 – So Close – NOTD.Felix Jaehn & Captain Cuts feat. Georgia Ku