Simon Philp

Welcome back, It's now Les Mills BodyPump 103 time :). What did you think of BodyPump 102? Here in the UK we've just launched Q2 so if you have any thoughts on BodyPump 102 why not share them?Subscribe or follow me on twitter if you don't want to...

Welcome back, It's now Les Mills BodyJam 82 time. How did you get on with BodyJam 81? If you have any thoughts on BodyJam 81 why not share them?Subscribe or follow me on twitter if you don't want to miss any.  This is what we know so far:...

Welcome back.  Number 2 music track list for Les Mills releases Q3 2017. Here it is, Les Mills Sprint 9 music. Incase you may have missed I have already postedLes Mills CxWorx 28 music track listingBefore we dive into the new release do...

Music for some of the programs have finally landed in my inbox. As they come in will post them up :).  If you'd like to keep up to speed then please subscribe. As promised the first track listing for Q3 2017 is Les Mills CxWorx...

Welcome along to another Fitness Friday post about "FloatFit HIIT". A video has been circulating Facebook for some time and until recently I had completely forgotten about it.https://www.facebook.com/aquaphysical/videos/582410351932783/This is another class that I would love to see in my local gym. Might even...

Last year I published a series of posts called Throwback Thursday. This series looks at a previous track from a Les Mills program.  It proved to be rather popular as I use to get emails every week from instructors and participants telling me how they forgot...

Last October I posted a Fitness Friday blog post about Core De Force.  At the time of writing it was a do at home work out in the US. We knew back then it would be coming to the UK but nothing was confirmed...

This post comes from a tweet I saw this the other morning from Glen or if you've been around for a while NZGlen :P.https://twitter.com/nzglen/status/882497385544286208I remember a while back there was a road show in London about this but I never thought any more about...