There are several Les Mills programs that have been around for many many years, for example BodyAttack and BodyStep started in the ’80’s, followed by BodyPump in the ’90’s, now think about the first time you did a Les Mills group exercise class. How long ago was it, compare that to how the class is now.
Over time programs have evolved, this could be to trends, successful experiments from ideas that directors have had. I posted back in June 2017 11 things you may not know about BodyCombat (If you check the post please read the comments from you guys, was blown away) and at the time discussed somethings that were gone and forgotten at that time.
These are the questions, from the time you started participating or even instructing in a class, what has evolved out, what do you miss? On the flip what has evolved into the program that you wouldn’t change?
What I miss from BodyCombat
- Running in a circle at end high fiving (even though it sometimes happens in my class :P)
- The quirky track 5s (Surely could be a bonus track if anything right?)
- Banger t7 tracks like Braveheart
- More tracks like 94 track 2,3,8 please, music, chore = what a combo.
While you’re here
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