Simon Philp

What we know about BodyAttack 107 You guys in for a big treat this round. BODYATTACK 107 has some unique moves, exciting innovations, and the same fun, energizing, and challenging workout you expect. We start with the Warmup where you should have fun, enjoy the...

I am absolutely loving Cxworx 36. Cracker of a warm up track. Track 3 is amazing with the new discus move. Track 4 on a new level. Thank you. What we know about Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger...

HAPPY FRIDAY :) How are you finding 81? Track 5 has to be one of my favourite tracks easily in the last couple of years... Music, choreography. 10/10. What we know about Bodycombat 82 Smart striking combinations that are designed to enhance the...

What we know about BARRE 9 LES MILLS BARRE™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Les Mills BARRE 9 music track listing Track 1 -...

Happy Thursday :). Bit slow this quarter with posting the listings due to an amazing holiday in Iceland.  All listings will be posted over the next couple of days... What we know about RPM 85 A fun yet challenging workout with amazing music to match. There...

I thought this post would never end with all these tracks... Enjoy :) What we know about GRIT 30 We’ve reached 30! This is a massive workout for a massive number. The team are super pumped for you to get this release and can’t wait for...

Even if you don't do Sh'Bam and you're looking at this post you need to check out some of the tunes below... Defo one for the weekend What we know about Sh'Bam 37 The music leaves everyone with the sweatiest smiles on their dials, as people...

I'm yet to attend a Les Mills Tone class but would seem classes are popping up. Definitely looks interesting. What we know about Tone 7 The workout provides a comprehensive approach to training cardio, strength and core with many integrated exercises that provide a holistic workout...