What we know about Sprint 18
We FEEL IT ALL in this high volume high-intensity workout...
Les Mills Sprint 18 music track listing
Track 1 – Church – Samm Henshaw feat. EARTHGANG
Track 2A – Devotion – Dimension...
What we know about Sprint 17
Focuses on enhancing athletic ability through the use of randomized intervals..
Les Mills Sprint 17 music track listing
Track 1 – Got You There - Matrix & Futurebound feat. Zelah
What we know about Sprint 16
Accelerated Warmup – get in the Training Zone with intervals of Power and Power Sprints. It’s energising and uplifting.
Les Mills Sprint 16 music track listing
Track 1 – Money Calling...