Teaching up here in Scotland for over a decade, I’ve seen my fair share of releases come and go, but Les Mills BODYCOMBAT 106 hits a little differently. We always say we are going to “bring the heat” to the studio, but this time, I wanted to know exactly what kind of fire we were actually playing with.
So, I sat down and did the math. I tracked every single strike, kick, and floor movement in the 55-minute class to find the exact science behind the sweat.
As the first whispers of BODYCOMBAT 107 start to circulate, we have to wonder if they will try to break that 3,000-rep ceiling, or if we are due for a sharp pivot. Will 107 drop the rep count and bring us back to heavier, grounded MMA power strikes with a massive focus on Layer 3 intensity over pure speed?
For now, dive into the 106 video, drop a comment over on YouTube with your own highs and struggles from the release, and make sure you subscribe so you don’t miss the 107 analysis when it lands!
Join the Conversation
I want to hear from you! Did you clock over 650 calories in this class? Which track did you absolutely crush, and do you agree with the community feedback on the “positive vibes vs. negative noise”?
If you enjoyed the breakdown:
- Watch the video to see the full charts.
- Like the video to support the channel.
- Comment below or on YouTube with your thoughts on Les Mills Bodycombat Release number 106.
- Subscribe if you haven’t already to stay up to date with all things BodyCombat!
