Teaching up here in Scotland for over a decade, I’ve seen my fair share of releases come and go, but…
For years, we’ve been told that 30 minutes of High-Intensity Interval Training is all you need to get results. We’ve…
Warriors, the sweat has dried, the heart rates have settled, and the data is finally in. We all felt the…
Unwrapping a little BodyAttack joy this Christmas! Remember to #ChooseHappy this holiday season, whether that means hitting the gym or…
Are you ready to make your social media content pop for next round of Les Mills releases? We’ve got something…
Hello! Are you ready to make your social media content pop for Q3 2025? We’ve got something special for you!…
Les Mills Dodge, a brand new program, something unlike ANYTHING you’ve ever seen before. I’m talking next-level intensity, mind-blowing innovation,…
I created this to learn and also try create some hype for this release. Is hard to believe we’re on…