Warriors, the sweat has dried, the heart rates have settled, and the data is finally in. We all felt the intensity of Les Mills BodyCombat 105, but have you ever wondered what that effort looks like on paper?
In my latest video, we’re diving into the “science of the strike” to see exactly how this release pushes our limits. We are talking about a total body takeover with nearly 3,000 movements in a single session.
Join the Conversation
I want to hear from you! Did you clock over 650 calories in this class? Which track did you absolutely crush, and do you agree with the community feedback on the “positive vibes vs. negative noise”?
If you enjoyed the breakdown:
- Watch the video to see the full charts.
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Stay safe, stay sharp, and always be you.
