Simon Philp

A couple of track listings have landed in my email from a new source so as always any posts are subject to change should something not be accurate. Since I made a Boo boo the last time I posted RPM 83 I thought I...

It's not every week you make a booking for a 2 star Michelin restaurant. The booking was a bit of spontaneous decision and can happily say it's a tick off the bucket list. The restaurant is owned by self taught chef James Close.  You may...

Not being a GRIT instructor am hoping to those that are this makes sense :P. Feel free to enlighten me :) What we know about GRIT 29 series Super cool and completely innovative! The Creative team here at Les Mills International have come up with...

Just started thinking about this while creating this post that I have done BodyStep twice in my entire life. I do remember it being fun but at the same time very coordinated. Maybe I should make it a third time as it...

What is BodyJam 89 all about? Will keep you Up All Night. From the highest Synth-Pop highs to the grindiest twerk’d-out Hip Hop, this release has it all. Les Mills BodyJam 89 music track listing. Track 1 - Up All Night (Extended) - R3HAB & MOTi feat....

What is BARRE 7 all about? Filmed on site in the lush environment of New Zealand, but don't let this distract you from the beautiful burn of this brand-new workout. Les Mills BARRE 7 music track listing . Track 1 – Work - Crawling Sun Track 2 –...

What is Sh'Bam 36 all about? There is some serious sass in this release. I don’t think it was even me who brought the most either! It’s between Tau and Des! Will let you guys decide– ha ha ha Sh'Bam 36 music track listing Track 1 –...

What we know about Sprint 16 Accelerated Warmup – get in the Training Zone with intervals of Power and Power Sprints. It’s energising and uplifting. Les Mills Sprint 16 music track listing Track 1 – Money Calling Me - Danny Byrd feat. Times x Two Track 2 –...