Welcome back, It’s now Les Mills BodyPump 103 time :). What did you think of BodyPump 102? Here in the UK we’ve just launched Q2 so if you have any thoughts on BodyPump 102 why not share them?

Subscribe or follow me on twitter if you don’t want to miss any.  This is what we know so far:

What is Les Mills BodyPump 103 all about?

Smooth start drops us into one of the
toughest Squat tracks ever, you will get
deep… and you’ll love it.

The Tracks for Les Mills BodyPump 103

Track 1 – Places – Martin Solveig feat. Ina Wroldsen

Track 2 – Here Comes The Sun (Tom Staar Radio Edit) – Will K feat. Sean Declase

Track 3 – Believer – Imagine Dragons

Track 4 – I Need You (Extended Club Mix) – Armin Van Buuren feat. Olaf Blackwood

Track 5 – Come Get It Bae – Pharrel Williams

Track 6 – Let Me Love You (R3hab Remix) – DJ Snake & Justin Bieber

Track 7 – ILYSM – Steve Aoki & Autoerotique

Track 8 – Paris (LOUDPVCK Remix) – The Chainsmokers

Track 9 – I Love You – Axwell/\ngrosso feat. Kid Ink

Track 10 – 1 Night – Mura Masa feat. Charlie XCX

Bonus 2 – I Still Recall – Slushii

Note: I have tried to link to the track and artist however it may differ to the release due to it being adapted for Group Exercise or the specific mix not being found. I link to legal sources only and do not store or supply the music. This track list may also change… 😉 

While you’re here

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If you have any thoughts on the music selection for BodyPump 103 please feel free to comment below. If you have a song in mind for a future BodyPump release why not suggestion a song over on Les Mills.com : Suggest a song.


  • Debra
    Posted September 17, 2017 6:58 pm 0Likes

    Hurray – some more tracks made to sing along with! I am looking forward to seeing how the change to the 45min Bodypump format work out. It’ll take time to get variety/a repertoire built up if it takes off with this release, but in theory I like the idea of a more balanced workout! Thanks for sharing the music & links as ever 🙂

  • Mairon
    Posted December 18, 2017 11:29 pm 0Likes

    Well, finally, after a looooooooooooooong wait, mix 103 launched in our gym here in Brazil.
    So, here are some opinions:
    TRACK 1: It’s a slow one and it never seems to get going. But, you know, lately this is what we’ve been getting on this track, so, I’m not complaining too much.
    TRACK 2: This one takes so long to get it going! It’s a little boring, but when you get to the end, after the 16 pulses, you really feel great.
    TRACK 3: I liked the pullover on this track, I’ve been doing BP since mix 81 and this is the first time that I’ve seen pullovers on the chest track. The music is not that great, though.
    TRACK 4: I LOVE back tracks with the squat presses and the music is motivating, thank God.
    TRACK 5: Worst BP track ever, with no punch, no motivating lyrics, completely boring and ULTRA hard. I’ve been doing the french presses on 102 with 15kg and had to take it down to 10kg and it’s still almost impossible to get to the end of the song without a break.
    TRACK 6: Come on, not Justin Bieber. This is not the worst BP song ever, only because we had that awful tune on the triceps track. The choreo is derivative from the biceps track from mix 102. Really boring and not motivating at all.
    TRACK 7: Great track, love the song. When I watched some videos online and saw the 32 pulses, I really thought that I was going to die at the end of the song. Turns out it’s waaaaaaaaaaaaaaaay easier than the one in 102 (which I think is the hardest lunges track ever).
    TRACK 8: Another boring song, but at least this one has great moves.
    TRACK 9 AND 10: Nothing memorable, but nothing wrong too.

    I think, musically, this is one of the worst releases ever! Tracks 3,5, 6 and 8 are really hard to get motivated too and I think it gets worst on 104. The good news is that after one Body Combat 73 class, I’m really excited to take it again.

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