Happy Thursday, the weekend is in sight and well Christmas is just around the corner. What a year…. If you’re…
So happy to be saying this, it’s that time when the latest Les Mills releases drop for us instructors which…
It’s quite hard to believe that it’s nearly Christmas. Where has this year gone? I thought I would quickly put a…
Welcome along to another Fitness Friday post about “FloatFit HIIT”. A video has been circulating Facebook for some time and…
Last October I posted a Fitness Friday blog post about Core De Force. At the time of writing it was…
This post comes from a tweet I saw this the other morning from Glen or if you’ve been around for…
Here it is the Les Mills BodyCombat clothing alternatives Christmas post part 1. With BodyCombat 70 launching here in the new…
Welcome along to the second post under the tag of “Fitness Friday”. This isn’t a regular post but I look at Fitness related topics,…