Fitness

It's quite hard to believe that it's nearly Christmas. Where has this year gone? I thought I would quickly put a post together that might help if you're stuck for ideas for anyone  or even yourself...

Welcome along to another Fitness Friday post about "FloatFit HIIT". A video has been circulating Facebook for some time and until recently I had completely forgotten about it. https://www.facebook.com/aquaphysical/videos/582410351932783/ This is another class that I...

Last October I posted a Fitness Friday blog post about Core De Force.  At the time of writing it was a do at home work out in the US. We knew back then it...

This post comes from a tweet I saw this the other morning from Glen or if you've been around for a while NZGlen :P. https://twitter.com/nzglen/status/882497385544286208 I remember a while back there was a road show in...

Here it is the Les Mills BodyCombat clothing alternatives Christmas post part 1.  With BodyCombat 70 launching here in the new year why not check out some of the alternatives that are out there? Alternative BodyCombat...

Welcome along to the second post under the tag of "Fitness Friday".  This isn't a regular post but I look at Fitness related topics, videos, blog posts that have surfaced through the realms of social media, discovery or...

Welcome along to the first post under the tag of "Fitness Friday".  This won't be a weekly post but will look at Fitness related topics, videos, blog posts that have surfaced through the realms of...

It's quite hard to believe that it's nearly Christmas. Where has this year gone? I thought I would quickly put a post together that might help if you're stuck for ideas for anyone who goes to...