Fitness

So happy to be saying this, it's that time when the latest Les Mills releases drop for us instructors which means, learning begins :)   Gyms are re-opening/re-opened and I can't wait to be teaching...

It's quite hard to believe that it's nearly Christmas. Where has this year gone? I thought I would quickly put a post together that might help if you're stuck for ideas for anyone  or even yourself...

Welcome along to another Fitness Friday post about "FloatFit HIIT". A video has been circulating Facebook for some time and until recently I had completely forgotten about it. https://www.facebook.com/aquaphysical/videos/582410351932783/ This is another class that I...

Last October I posted a Fitness Friday blog post about Core De Force.  At the time of writing it was a do at home work out in the US. We knew back then it...

This post comes from a tweet I saw this the other morning from Glen or if you've been around for a while NZGlen :P. https://twitter.com/nzglen/status/882497385544286208 I remember a while back there was a road show in...