Welcome back, It’s now Les Mills BodyStep 110 time. How are you getting on with BodyStep 109? If you have any thoughts on BodyStep 109 why not share them?

Subscribe or follow me on twitter if you don’t want to miss any.  This is what we know so far:

What is Les Mills BodyStep 110 all about?

The notes have had a complete overhaul to make learning each format easier. It will now be in two sections so that the full Classic class is together, followed by the Athletic Tracks 3 and AC, and any variations for that release.

Les Mills BodyStep 110 music track listing .

  • Track 1 – Now And Later – Nice One
  • Track 2 – Stay – Snap,Crackle & Pop
  • Track 3 – Fun – Silver Fox
  • Track 4 – Starboy – Level Two Smokers
  • Track 5a – Centipede – The Sprints
  • Track 5b – Jump Around – Lego Migrant
  • Track 5c – Centipede – The Sprints
  • Track 5d – Jump Around – Lego Migrant
  • Track 6 – This Ain’t A Scene It’s An Arms Race – The Boy King
  • Track 7 – Samsara – Liquid Chal
  • Track 8 – Touch – M.F.Y
  • Track 9 – Options – Seagull See Null
  • Track 10 – Believer – Sin Amin
  • Track 11 – Don’t Leave – Natural Roots
  • Track 12 – Cold – Maroon
  • 3 ATHLETIC A – Cold – Maroon
  • 3 ATHLETIC B – Cold – Maroon
  • 3 ATHLETIC C – Cold – Maroon
  • ATHLETIC CIRCUIT A – Cold – Maroon
  • ATHLETIC CIRCUIT B – Cold – Maroon
  • ATHLETIC CIRCUIT C – Cold – Maroon
  • ATHLETIC CIRCUIT D – Cold – Maroon
  • ATHLETIC CIRCUIT E – Cold – Maroon
  • ATHLETIC CIRCUIT F – Cold – Maroon

Note: I have tried to link to the track and artist however it may differ to the release due to it being adapted for Group Exercise or the specific mix not being found. I link to legal sources only and do not store or supply the music. This track list may also change… 😉 

While you’re here

Sharing is caring,please share me via the social icons below :). Why not check out my other Les Mills posts or subscribe via email ? 🙂  If you don’t fancy subscribing why not follow me on twitter?

Have you been teaching or participating in a Les Mills BodyStep and have any tracks you keep going back to?  Why not share the track you’re passionate about on our series throw back Thursdays or why not suggest a song for my random unofficial les mills spotify playlist?

If you have any thoughts on the music selection for BodyStep 110 please feel free to comment below. If you have a song in mind for a future BodyStep release why not suggestion a song over on Les Mills.com : Suggest a song.


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