Welcome back, It’s now Les Mills BodyPump 104 time. How did you get on with BodyPump 103? If you have any thoughts on BodyPump 103 why not share them?

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What is Les Mills BodyPump 104 all about?

There is one word that describes BodyPump 104 and that’s EPIC! It is the perfect blend of music, workout and innovation.

Les Mills BodyPump 104 music track listing .

Track 1 – More Than You Know – Axwell/\Ingrosso

Track 2 – Black Rose – BlasterJaxx feat. Jonathan Mendelsohn

Track 3 – Young And Menace – Fall Out Boy

Track 4 – Ain’t Giving Up (WiDE AWAKE Remix) – Craig David & Sigala

Track 5 – Touch – Little Mix

Track 6 – Back Again – Flosstradamus & Mayhem feat. Waka Flocka Flame

Track 7 – Rise And Shine – Deorro

Track 8 – Into Dust – Paris Blohm feat. Elle Vee

Track 9 – No Vacancy – OneRepublic

Track 10 – Quit – Cashmere Cat feat. Ariana Grande

Alt track

Track 9 – No Vacancy – Push It Good

Bonus Track 8

Just Hold On (DVBBS Remix) – Steve Aoki & Louis Tomlinson

Note: I have tried to link to the track and artist however it may differ to the release due to it being adapted for Group Exercise or the specific mix not being found. I link to legal sources only and do not store or supply the music. This track list may also change… 😉 

While you’re here

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Have you been teaching or participating in a Les Mills BodyPump class and have any tracks you keep going back to?  Why not share the track you’re passionate about on our series throw back Thursdays or why not suggest a song for my random unofficial les mills spotify playlist?

If you have any thoughts on the music selection for BodyPump 104 please feel free to comment below. If you have a song in mind for a future BodyPump release why not suggestion a song over on Les Mills.com : Suggest a song.


  • Benny
    Posted October 16, 2017 7:18 am 0Likes

    No 45 minute bonus tracks?

  • Mairon
    Posted October 16, 2017 2:06 pm 0Likes

    Too much trap music. Chest and back tracks sound really similar…

  • Meg
    Posted November 2, 2017 4:10 pm 0Likes

    Wow, this may be the track listing that makes me leave Body Pump for good. Super bad–I like warmup and chest but after that—soooooo bad.

  • Teresa
    Posted November 23, 2017 12:48 pm 0Likes

    I agree with Meg, the 104 music is the worst I have heard in a long time. That’s not only my opinion but also my instructor & some of my friends. I don’t think I’ll be doing pump until the next change in music. It’s about time Les Mills updated their tracks

  • Ahselk
    Posted November 27, 2017 1:19 pm 0Likes

    Holly sh*t…that’s the most awful tracks i’ve ever listen. Why trap on lunchs!??!

  • Kari
    Posted January 9, 2018 7:17 pm 0Likes

    Yuck – I would have to agree with the other comments. Play list has to be the worst one every and I have been doing this a really long time. Bring on Track 105.

  • Rhea Galarneau
    Posted January 14, 2018 6:49 am 0Likes

    Does it really matter if the music is awful? It’s about the workout not the music.

    • Mairon
      Posted January 24, 2018 8:08 pm 0Likes

      Of course it matters. An awful music like Come Get it Bae (triceps on mix 103) caused a huge performance drop in my case (went from 15kg to 10kg on the french presses). 😛

  • b
    Posted January 22, 2018 12:31 pm 0Likes

    can any one give me the link to te release dates of bodypump 104 ect

  • Mairon
    Posted April 9, 2018 6:47 pm 0Likes

    This finally launched on our club today and it really is the worst mix EVER!
    Track 1) too similar to everything we’ve been doing for the last 6 ou 7 mixes
    Track 2) the music never gets to the point where it’s motivating and where are the combos?!
    Track 3) this must be the worst Body Pump song EVER. what’s up with those little voices screaming? the choreo is just bad. No combos again.
    Track 4) too similar to track 3 and too fast, too. People in our class just couldn’t keep with the pace. and those little voices screaming in the background too, ugh.
    Track 5) the best track in the mix, ruined by the completely not inspirated choreography.
    Track 6) finally, a good track with great choreo.
    Track 7) awful track, awful choreography, those ultra-fast 24 lunges are one of the worst things ever to appear on BP. the little voices in the track. AGAIN!
    Track 8) the moves are too repetitive
    Track 9) too similar to 103
    Track 10) who cares?!
    So, to sum it up: everything sounds very similar, the music is not motivating, the choreo is not inspired and I just can’t wait for this to go away! 🙁

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