HAPPY FRIDAY EVERYONE :).Welcome back, It’s now Les Mills BodyCombat 74 time. How are you getting on with BodyCombat 73? Still going down a storm here, not a single track has been requested to mix out :). If you have any thoughts on BodyCombat 73 why not share them?

Subscribe or follow me on twitter if you don’t want to miss any.  This is what we know so far:

What is Les Mills BodyCombat 74 all about?

Introducing a dynamic stretch and mobility early on in the warmup allows for a greater prep for all upper and lower body strikes.

Les Mills BodyCombat 74 music track listing .

Track 1a – Rich Boy (Quintino Remix) – Galantis

Track 1b – Rebound To The Beat – Promise Land & Luciana

Track 1c – Wild Flowers – Frank Carter & The Rattlesnakes

Track 2 – Going Crazy – Hardwell & Blasterjaxx

Track 3 – Skin (Wilkinson Remix) – Rag’n’Bone Man

Track 4 – Great Spirit – Armin van Buuren & Vini Vici feat. Hilight Tribe

Track 5 – Bomberdrop – Bustin Jeeber

Track 6 – Kiwi – Lee Is Here

Track 7 – This Time – Kayzo

Track 8 – Happy Alone – Matrix & Futurebound feat. V Bozeman

Track 9 – Lingua – Sub Focus feat. Stylo G

Track 10 – Whatever It Takes – Imagine Dragons


Track 5 – She’s Out Of Her Mind – Spring Is Coming

Track 7 – Hypnotic – Wilkinson feat. Shannon Saunders & Youngman

Note: I have tried to link to the track and artist however it may differ to the release due to it being adapted for Group Exercise or the specific mix not being found. I link to legal sources only and do not store or supply the music. This track list may also change… 😉 

While you’re here

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Have you been teaching or participating in a Les Mills BodyCombat class and have any tracks you keep going back to?  Why not share the track you’re passionate about on our series throw back Thursdays or why not suggest a song for my random unofficial les mills spotify playlist?

If you have any thoughts on the music selection for BodyCombat 74 please feel free to comment below. If you have a song in mind for a future BodyCombat release why not suggestion a song over on Les Mills.com : Suggest a song.


  • Peter
    Posted October 31, 2017 10:12 pm 0Likes

    Welp, some old school moves are back:
    Shuffle forward and backward is back
    Facing the backwall is back
    And SPEED BALL is back!

  • Helena
    Posted November 6, 2017 12:36 am 0Likes

    Sounds like there ‘may’ be some hope… after the wimpy tunes in BC 72 and 73 I’m hoping 74 will be more inspiring. There has been a distinct lack of driving bass beats to drive the participants to really push on those crosses and upper cuts… The routines haven’t been that inspired lately either…and what’s with getting down on the floor in the middle of the class? ?

  • Sar
    Posted December 21, 2017 11:47 pm 0Likes

    BC75-5 bonus track. It is a old school BC style. It seems like the previous body combat track, but I can’t remember that.

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