Wow, what a couple of weeks it has been. At the beginning of May I wrote about how I decided…
Not only has the Body Combat 52 video teaser been posted but so has CX Worx 7. With my module…
Well it’s finally here. Body Combat 52 teaser video has been posted on YouTube. This time round it’s just Dan…
I did say way back when I first started my journey of going from participant to a Les Mills group…
As the release numbers go higher so does the calories burned per class. I done this release at the Altitude…
It doesn’t seem so long ago that we had a Super Quarterly workshop here in Scotland with names like Susan Renata,…
Over the last 14 days I have been making notes about the amount of calories I am burning while doing…
Champions aren't made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.