Happy Monday 🙂 . BodyAttack 100 has hit our gyms and overhearing instructors and participants it has gone off. Many people saying it’s the best yet. Can BodyAttack 101 keep up with the momentum?
If you’ve missed it here are the track listings we know so far:
What is Les Mills BodyAttack 101 all about?
We are fitter together! As we step forward into the next 100 releases, remember that BODYATTACK is for all levels and all ages. No matter where you are on your fitness journey, this program will provide functional strength gains and amazing cardio fitness. Highlights of this release include the Mambo Step in Track 2 where we improve agility and coordination. Track 4 has a wicked drop set Jump Squat and Lunge Combination where each round decreases in reps and we train power, muscular endurance and aerobic stamina. The focus in Track 5 is to maintain a super strong core brace through the entire track to build a stronger and more powerful body. Track 8 is a fun, uplifting song where you get to “enjoy the party” with your members!
Les Mills BodyAttack 101 music track listing
Track 1 – Unite (Radio Edit) – Woodman Prophecy
Track 2 – Havana (HappyTech Remix) – Miami Ink
Track 3 – Ready For It – Power Music
Track 7 – Think – In The Name Of Hype
Track 9 – The Universe – Hardwell
Track 10 – Hold Me Tight Or Don’t – Fall Out Boy
Track 11 – Start Over – Monroe & Moralezz
Have thoughts on BodyAttack 100?
If you have any thoughts on Les Mills BodyAttack 100 and would like to share with our global community please get in touch 🙂
While you’re here
Have you been teaching or participating in a Les Mills BodyAttack class and have any tracks you keep going back to? Why not share the track you’re passionate about on our series throw back Thursdays or why not suggest a song for my random unofficial les mills spotify playlist?
If you have any thoughts on the music selection for BodyAttack please feel free to comment below. Have a song in mind for a future BodyAttack release? Why not suggestion a song over on Les Mills.com : Suggest a song.