Welcome back, It’s now time for the big Les Mills Sprint 12 music listing. If you’ve missed it here are the track listings we know so far:

What is Les Mills Sprint 12 all about?

Sprint 12 brings a high performance mind-set to our HIIT workout – we get stronger, faster, and more powerful, while getting leaner and fitter!
In the Accelerated Warmup, we literally ‘Rise Up’ with a Kiwi EDM classic.

Les Mills Sprint 12 music track listing

Track 1 – Rise Up 2.0 – Six60

Track 2 – Into The Light- Snails feat. Sarah Hudson

Track 3 – Koko – SETC!ETC! & Whye!

Track 4 – Down Up- WiDE AWAKE feat. Wiley

Track 5 – Crawl Outta Love Illenium feat. Annika Wells

Track 6 – Space Hopper- Macky Gee & DJ Phantasy

Track 7 – Let You Down- Peking Duk feat. Icona Pop

Have thoughts on Sprint 11?

If you have any thoughts on Les Mills Sprint 11 and would like to share with our global community please get in touch 🙂

While you’re here

Sharing is caring,please share me via the social icons below :). Why not check out my other Les Mills posts or subscribe via email ? 🙂  If you don’t fancy subscribing why not follow me on twitter?

Have you been teaching or participating in a Les Mills Sprint class and have any tracks you keep going back to?  Why not share the track you’re passionate about on our series throw back Thursdays or why not suggest a song for my random unofficial les mills spotify playlist?

If you have any thoughts on the music selection for Sprint 12 please feel free to comment below. If you have a song in mind for a future Sprint release why not suggestion a song over on Les Mills.com : Suggest a song.



  • Char
    Posted June 14, 2018 1:41 pm 0Likes

    Do you also provide the choreography notes for past releases?

    • Simon Philp
      Posted June 15, 2018 7:52 am 0Likes

      Hi Char, I don’t provide anything other than information. Past releases can probably be found via Les Mills 🙂

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