Just started thinking about this while creating this post that I have done BodyStep twice in my entire life. I do remember it being fun but at the same time very coordinated. Maybe I should make it a third time as it has one of my fav tracks in this release (Track 2)… What a tune.
What is BodyStep 116 all about?
We get our engines started and warm up to Push Push, where the feature Push arm-lines match the song title perfectly. Then we seamlessly transition to Track 2, and continue to warm our stepping muscles to Body. Onward to Peak 1, our first cardio peak, where the magic number is ‘six’ and the song is Sweet But Psycho.
BodyStep 116 music track listing
Track 1 – Push Push – Kat Deluna feat. Akon
Track 2 – Body – Loud Luxury feat. brando
Track 3 – Sweet But Psycho – Go Brave
Track 4 – Baddest Behavior – Wave Of Sound
Track 5 – Shut Up And Drive – Lakewood Sides
Track 7 – Fierce – Crossroad Lane
Track 8 – We Never Stop – River Rove
Track 9 – Womanizer – Love Interest
Track 11 – Friends – Kind Vows
If you have any thoughts on Les Mills BodyStep 116 and would like to share with our community please get in touch or comment below 🙂
Have a song in mind for a future BodyStep release? Why not suggestion a song over on Les Mills.com : Suggest a song.