So far we’ve had BodyPump 94 , BodyAttack 89, RPM 67, and CXWorx 19 now I present to you BodyCombat 64. Will they through in some cxworx core work in track 4 again?
- Track 1a – Upper body warmup – Freaks – Timmy Trumpet feat. Savage
- Track 1b – Lower body warmup – Can’t You See – Shermanology & GRX
- Track 2 – Combat 1 – I’m Shipping Up To Boston – Sway Spice
- Track 3 – Power training 1 – You’ve Got The Love (Breeze & Modulate Remix) – Sosumi feat. Missy DJ
- Track 4 – Combat 2 – Blast Off – The Basic Proton
- Track 5 – Power training 2 – Hot Right Now (Jag Skillz VIP Mix) – DJ Fresh
- Track 6 – Combat 3 – Black Widow – Iggy Azalea feat. Rita Ora
- Track 7 – Muay Thai – La Nina Mechanica – Engine Florida
- Track 8 – Power training 3 – If You surrender – The Truly
- Track 9 – Conditioning – Shell Shocked – The Proven Lab
- Track 10 – Cool down – Simply Amazing – Trey Songz
[alert type=”info” close=”false”]Note: I have tried to link to the track and artist however, it may differ to the release due to it being adapted for Group Exercise or be a track done by a cover band. [/alert]
While you’re here
Please share me via the social icons below? Also why not check out my other Les Mills posts or subscribe via email ? 🙂 Why not see how Les Mills BodyCombat warmups have evolved?
12 Comments
Bournemouthgirl3
Let’s hope no core work as it ruined combat 63. What type of combat is a press up? DONT DO IT!
Simon Philp
Hey, yes the changes in track 4 have come as a bit of a surprise to some. This or something like this I think has been on the cards for a while to “spice” things up and to keep up with competition. I think it depends on 3 things
I do like that fact that the 45 minute format has potentially a conditioning track. I posted about this in a un-official Les Mills facebook group and was shot down very rudely. I may have to dig out the screen shots to see what these people are saying now :P.
SandDancer
I’m pretty sure I heard that ‘floor work’ is hanging around in Track 4 for 2-3 releases.
Simon Philp
Really? Still not sure about it yet. Couple more weeks and suppose will have more of a feel.
Natalia
I’ve heard that there’s another track 4’s floor work in BC64. Bummer.