So far we’ve had BodyPump 94 , BodyAttack 89, RPM 67, and CXWorx 19 now I present to you BodyCombat 64. Will they through in some cxworx core work in track 4 again?

[alert type=”info” close=”false”]Note: I have tried to link to the track and artist however, it may differ to the release due to it being adapted for Group Exercise or be a track done by a cover band. [/alert]

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    • Hey, yes the changes in track 4 have come as a bit of a surprise to some. This or something like this I think has been on the cards for a while to “spice” things up and to keep up with competition. I think it depends on 3 things

      1. Floor type
      2. Time
      3. Participant ability

      I do like that fact that the 45 minute format has potentially a conditioning track. I posted about this in a un-official Les Mills facebook group and was shot down very rudely. I may have to dig out the screen shots to see what these people are saying now :P.


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