It’s that time again, it’s launch week.  Having had most of the festive season off coming back to Body Combat 54 was certainly a shock to the body.  Today I thought I would find out how many calories I could burn in an hours class. This morning my friend Karl allowed me to team team with him so I was able to fire off the polar watch and find out what the verdict would be.

They say a picture is a thousand words:


Result : 1061 calories burned in the hour. Fantastic release. What you put in, you get back out.

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