This week, and the first of this year I thought the throw back could be something a little different. This has been an idea I wanted to do at the beginning of last year but slipped off the radar. Better late than never so here are my thoughts on the best of Les Mills BodyCombat 2014.
Most viewed Sizzlers
Looking at numbers on YouTube here are the numbers (biggest number out of list at time of writing):
Les Mills BodyCombat 59 – 205,496
Les Mills BodyCombat 60 – 101,203
Les Mills BodyCombat 61 – 215,105
Les Mills BodyCombat 62 – 68,341
Best of tracks
Track 1a – Upper body warmup
You must remember this? Alot of uppercuts, forward movement with a switch? Then onto hook weave…No <see below>?
Track 1b – Lower body warmup
Knees, front kicks, shoots, hip rolls… If not don’t worry from one of my favourite master trainers Judy King:
Track 2 – Combat 1
For me I really like this for the kata’s, the speed, and the combinations….
Track 3 – Power training 1
Les Mills BodyCombat 60 – Fly away – Deer Between
The shoulder and side burner…. Remember those uppercuts, hooks?
Track 4 – Combat 2
2 knee’s, side kick, followed by switch lunges, leg burner….
Track 5 – Power training 2
No words for this track. This always finds a way into the mix.
Track 6 – Combat 3
Squats, lunges, knees, front kicks, leg burner….
Track 7 – Muay Thai
How can forget this muay thai track? Relentless, always comes back to bite on mix. Knees, Knees, oh did i mention knees? Downward Street brawl punch added in for fun?
Track 8 – Power training 3
Corkscrew jab with total shoulder annihilation.
Track 9 – Conditioning
Track 10 – Cool down
Do you agree what was your favorite tracks of the year?
Yes, dust off the cobwebs think way back….. Please comment below let me know your thoughts 🙂 2015 will published very soon so please subscribe via email.
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