This week, and the first of this year I thought the throw back could be something a little different. This has been an idea I wanted to do at the beginning of last year but slipped off the radar. Better late than never so here are my thoughts on the best of Les Mills BodyCombat 2014.
Most viewed Sizzlers
Looking at numbers on YouTube here are the numbers (biggest number out of list at time of writing):
Les Mills BodyCombat 59 – 205,496
Les Mills BodyCombat 60 – 101,203
Les Mills BodyCombat 61 – 215,105
Les Mills BodyCombat 62 – 68,341
Best of tracks
Track 1a – Upper body warmup
Les Mills BodyCombat 60 – Hit me with your best shot (BassLouder Remix Edit) – Neon Ninja
You must remember this? Alot of uppercuts, forward movement with a switch? Then onto hook weave…No <see below>?
Track 1b – Lower body warmup
Les Mills BodyCombat 60 – Roar (Bass Rayders Remix Edit) – Hot Cherry
Knees, front kicks, shoots, hip rolls… If not don’t worry from one of my favourite master trainers Judy King:
https://www.youtube.com/watch?v=tYHv38RSFSY
Track 2 – Combat 1
Les Mills BodyCombat 62 – Home Alone(Invader! Remix Edit) – Vanilla Kill
For me I really like this for the kata’s, the speed, and the combinations….
https://www.youtube.com/watch?v=oD61R2TA-6s
Track 3 – Power training 1
Les Mills BodyCombat 60 – Fly away – Deer Between
The shoulder and side burner…. Remember those uppercuts, hooks?
https://www.youtube.com/watch?v=Ec5VmVsNcFY
Track 4 – Combat 2
Les Mills BodyCombat 60 – Emergency(Clockwork Remix) – Steve Aoki feat. Lil Jon, Chiddy Ban
2 knee’s, side kick, followed by switch lunges, leg burner….
Track 5 – Power training 2
Les Mills BodyCombat 59 – Bright Like The Sun – Sy and Unknown Feat.Kirsten Joy
No words for this track. This always finds a way into the mix.
https://www.youtube.com/watch?v=a5llAT92e0Y
Track 6 – Combat 3
Les Mills BodyCombat 62 – Y.A.L.A. – M.I.A
Squats, lunges, knees, front kicks, leg burner….
https://www.youtube.com/watch?v=-rdG6_7keMM
Track 7 – Muay Thai
Les Mills BodyCombat 62 – Let The Beat Go (Single) – S3RL feat. Johnny
How can forget this muay thai track? Relentless, always comes back to bite on mix. Knees, Knees, oh did i mention knees? Downward Street brawl punch added in for fun?
https://www.youtube.com/watch?v=6Gp68Yjk-K4
Track 8 – Power training 3
Les Mills BodyCombat 61 – Like a Rainbow (Sy & Unknow Remix) – Recon & Demand
Corkscrew jab with total shoulder annihilation.
https://www.youtube.com/watch?v=goqyTGr_IxU
Track 9 – Conditioning
Les Mills BodyCombat 62 – 3 Kingz (Single) – Major G.A.U.G.E feat. Hunger & Qwote
Track 10 – Cool down
Les Mills BodyCombat 61 – Heart of a Warrior – Dizzee Rascal
Do you agree what was your favorite tracks of the year?
Yes, dust off the cobwebs think way back….. Please comment below let me know your thoughts 🙂 2015 will published very soon so please subscribe via email.
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Have you seen the music track listing for Les Mills BodyCombat 66 yet or even the Les Mills BodyCombat 66 Video Sizzler?
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