The track

This post takes us back to Les Mills BodyCombat 46 track  7 : Braveheart 2006 – Frantic & Gammer

The music


The choreography

Why this track?

I chose this track for several reasons:

  • Being Scottish the music can be related :P.
  • Slow build up to a big finish.
  • When you think it’s about to stop it doesn’t.
  • Music synth makes you want to work harder, faster and smarter.
  • Choreography is fairly simple but going at 100% can have great results.

What do you think?

Have you taught/done this track and thought differently?  Please let me know your thoughts or If you have any tracks you’d like to share please comment, tweet me, or get in touch.  Thanks for reading Simon Philp.

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