The track

This post takes us back to Les Mills BodyCombat 45 track  3 – Because The Night (Breeze & Unknown Remix) – Cascada

The music

The choreography

Why this track?

I chose this track for several reasons:

  • I remember the masterclass on the DVD, one and only Steve Tansey from the UK.
  • Head movement combo is different but brings a little realism to the track.
  • It’s fun, fast and funky.
  • You know you want to sing along
  • Alot of movement.
  • Lots of areas in the music to drive and motivate more.
  • Bit of a mental sweat going on.

What do you think?

Have you taught/done this track and thought differently?  Please let me know your thoughts or If you have any tracks you’d like to share please comment, tweet me, or get in touch.  Thanks for reading Simon Philp.


  • Nadim
    Posted August 20, 2015 8:07 am 0Likes

    Love your site. Check it on a daily basis, and totally agree about this track. Love teaching it! There’s just so many layers to it and it can be SO motivational! Would love if you start covering throwback pump tracks as well 🙂

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