The track
If you’ve done this track before, you’re going to remember it. Going back just over a year to Les Mills CxWorx 17. If not get your instructor to fire it out next time they’re mixing. Standing strength 2 with a big punch. Side lifts, backward leg extensions, lateral side steps and some steps ;). I remember learning this track as it’s a good feeling that never goes away. A great glute and hip track, just remember bigger steps are always better 😉.
Les Mills CxWorx 17 track 4 music
Les Mills CxWorx 17 track 4 choreography
https://youtu.be/XPEmz7r3THc?t=230
Why this track?
I choose this track for several reasons:
- Can have alot of fun with this track.
- Options to go bigger is a matter of bigger steps, nothing complicated.
- Hook into the lyrics “drop down, everybody in the club drop down”, “turn it up turn it up”, “walk that walk”.
- Music drives the movement, making you want to push that little bit further.
- Simple effective choreography, no reason not to commit to every move.
- An easy track to learn just a quick refresh.
- Glutes are on fire after this track, what more can you ask for?
What do you think?
Have you taught/done this track and thought differently? Please let us know your thoughts or If you have any tracks you’d like to share please comment, tweet me, or get in touch.
While you’re here
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