The track

While all Les Mills programs evolve it’s good to look back as after all it’s a journey, but we shouldn’t ignore that there are jewels in most previous releases…  With this in mind I am going back all the way back to Les Mills BodyCombat 46.  Bringing you track 4.

  • Kalinka (Russian Hit Mix) – Captain Jack / Kalinka – Za No Za

This track when it first came out was a little different from previous releases if i remember right.

Les Mills BodyCombat 46 track 4 music

  • Kalinka (Russian Hit Mix) – Captain Jack / Kalinka – Za No Za

Les Mills BodyCombat 46 track 4 choreography

Specific track can be found at 2 minutes 17 seconds :).

Why this track?

I choose this track for several reasons:

  • It’s a fun track.
  • Back kick jab, what???? :P…
  • Music is a little different when it starts, little bit of culture :).
  • Lots of directional movement.
  • I can’t recall another track starting as it does, 2 knees front, 2 knees side or is it the other way around (time to dig out the dvd).
  • I think this track will make it on to a mix soon, even i forgot how enjoyable it is/was? :).
  • One of the tracks I remember Hernan Lopez presented, RIP Hernan .

What do you think?

Have you taught/done this track and thought differently?  Please let us know your thoughts or If you have any tracks you’d like to share please comment, tweet me, or get in touch.  Thanks for reading Simon Philp.

While you’re here

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