The track

All the way back to Les Mills BodyCombat 47.  This is the first time BodyCombat 47 has made it to a throw back, why not kick it off with Scooter – Fire.  I always remember teaching this track while participants look in confusion on the first couple of step over front kicks.

Les Mills BodyCombat 47 track 4 music

Scooter – Fire

Les Mills BodyCombat 47 track 4 choreography

Why this track?

I choose this track for several reasons:

  • Step over front kick, bit of a mental sweat going on.
  • Lots of levels and changes especially going from the knee repeater to side kick.
  • Boxing, Tae Kwon Do, bit of everything.
  • Easy track in terms of choreography so can be thrown into a mix last minute.
  • It’s Scooter.

What do you think?

Have you taught/done this track and thought differently?  Please let us know your thoughts or If you have any tracks you’d like to share please comment, tweet me, or get in touch.  Thanks for reading Simon Philp.

While you’re here

Please share me via the social icons below? Also why not check out my other Les Mills posts or subscribe via email ? 🙂  If you’d like to contribute a track from the past based on any Les Mills programmes please tweet me, or get in touch. Kia Ora.

Leave a comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: