The track

This post takes us back to Les Mills BodyCombat 40 track  3 – Sweetheart (Squad-E Remix) – Rezonance-Q

The music

Can get on Amazon (please note this may differ from LMI version, please speak to your local distributor)

The choreography

This was the only video I could find of the chore…

Why this track?

I chose this track for several reasons:

  • I remember the masterclass on the video. Tanya Walker, one of the greats. Inspiring master trainer luckily enough to have her for my initial training and BodyCombat AIM 1. Shame they don’t make them like her any more…..
  • Music takes you to new levels pushing you to work harder.
  • Simple boxing combinations.
  • Speedball really blasts the shoulders in all the right places.
  • It’s fun, fast and funky.
  • Bit of a mental sweat going on.

What do you think?

Have you taught/done this track and thought differently?  Please let me know your thoughts or If you have any tracks you’d like to share please comment, tweet me, or get in touch.  Thanks for reading Simon Philp.

While you’re here

Please share me via the social icons below? Also why not check out my other Les Mills posts or subscribe via email ? 🙂  If you’d like to contribute a track from the past based on any Les Mills programmes please tweet me, or get in touch Kia Ora.

Leave a comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.