Last mix before BodyCombat 63

It’s been far too long since I last posted a mix and in this instance will be in the 45 minute format.  Where I teach launches are happening this week and next and going by the pictures and comments on various social sites most are going down a storm, especially the new BodyPump.

This is the final BodyCombat mix I will be teaching before launching next week.

1. Warmup – BodyCombat 62
   1. Upper body warmup – Someone Like You (Kris McTwain Radio Edit) – N-Finity
   2. Lower body warmup – Home Alone (Invader! Remix Edit) – Vanilla Kiss
2. Combat 1 – BodyCombat 62
   1.  Famous Last Words – The Wrapper
3. Power 1 – BodyCombat 50
   1. What’s Up? (Dougal & Gammer Hardcore Mix) – DJ Destiny
4. Legs – BodyCombat 46
   1. Spitfire – Ghosthunter
5. Muay Thai  – BodyCombat 62
   1. Let The Beat Go (Single) – S3RL feat. Johnny
6. Power -3 – BodyCombat 44
   1. Your shining (Hixxy Remix) – Styles and breeze
7. Cooldown – BodyCombat 49
   1. Somewhere in the world – Altiyan Childs

There you have it. What have you been teaching?