It’s been far too long since I last posted a mix and in this instance will be in the 45 minute format.  Where I teach launches are happening this week and next and going by the pictures and comments on various social sites most are going down a storm, especially the new BodyPump.

This is the final BodyCombat mix I will be teaching before launching next week.

  1. Warmup – BodyCombat 62
    1. Upper body warmup – Someone Like You (Kris McTwain Radio Edit)N-Finity
    2. Lower body warmup – Home Alone (Invader! Remix Edit)Vanilla Kiss
  2. Combat 1 – BodyCombat 62
    1.  Famous Last Words – The Wrapper
  3. Power 1 – BodyCombat 50
    1. What’s Up? (Dougal & Gammer Hardcore Mix) – DJ Destiny
  4. Legs – BodyCombat 46
    1. Spitfire – Ghosthunter
  5. Muay Thai  – BodyCombat 62
    1. Let The Beat Go (Single)S3RL feat. Johnny
  6. Power -3 – BodyCombat 44
    1. Your shining (Hixxy Remix) – Styles and breeze
  7. Cooldown – BodyCombat 49
    1. Somewhere in the world – Altiyan Childs

There you have it. What have you been teaching?


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