Body Combat 48 – Quarterly Workshop

This is going to be a short and sweet post. I am just back from Stirling Body Combat workshop which was taken by the UK master trainer – Giovanni Sacco.

This release if i was to wrap it up “goes on and on and on”. I feel like I’ve worked every muscle in my body. Reality is that this release is awesome. The last couple of track 5’s have had mixed reviews, this track 5 I had to check the cd player, prepare to work  hard.

I am looking forward to getting this release nailed and delivered. In the words of Les Mills


Fitness is a battle welcome to the front line.

Update new post – Body Combat 48 Review

Leave a comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.