The track

This post takes us back to Les Mills CxWorx 6 track  4 – Pause (Pitbull)

The music

The choreography

Why this track?

I chose this track for several reasons:

  • Was the release I done to become a CxWorx instructor.
  • Great workout.
  • It’s a classic butt burner.
  • Music and choreography go together hand in hand.
  • Fun track.

What do you think?

Have you taught/done this track and thought differently?  Please let me know your thoughts or If you have any tracks you’d like to share please comment, tweet me, or get in touch.  Thanks for reading Simon Philp.

While you’re here

Please share me via the social icons below? Also why not check out my other Les Mills posts or subscribe via email ? 🙂  If you’d like to contribute a track from the past based on any Les Mills programmes please tweet me, or get in touch Kia Ora.

If you’d like to contribute a track from the past based on any Les Mills programmes please tweet me, or get in touch Kia Ora.

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