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The track

This is the first throw back Thursday post looking at Les Mills CXWorx.  For the first I decided to look at Les Mills CXWorx 14 track 4 which is standing strength 2 . –  Set If off (Fat Rat Remix) – Diplo

The music

Set If off (Fat Rat Remix) – Diplo

The choreography

I decided to put the sizzler in as I had forgotten how good CXWorx 14 as whole is. Track 4 is partially shown from 28 seconds to 36 seconds in.

Why this track?

I chose this track for several reasons:

  • Music 100% without a doubt compliments the choreography.
  • No-one can “escape” the movement or resistance.
  • Options available throughout allowing to move to a more advanced moved.
  • Absolute leg and butt burner.
  • Posture correction.
  • When you think it’s done there’s always a little bit more.

What do you think?

Have you taught/done this track and thought differently?  Please let me know your thoughts or If you have any tracks you’d like to share please comment, tweet me, or get in touch.  Thanks for reading Simon Philp.

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