If you’ve not seen a previous post asking if you a participant or an instructor would like to share the tracks you’re passionate about then please check it out : Les Mills Instructor or class participant? I need you.

The track

This is the first throw back Thursday post looking at Les Mills CXWorx.  For the first I decided to look at Les Mills CXWorx 14 track 4 which is standing strength 2 . –  Set If off (Fat Rat Remix) – Diplo

The music

Set If off (Fat Rat Remix) – Diplo

The choreography

I decided to put the sizzler in as I had forgotten how good CXWorx 14 as whole is. Track 4 is partially shown from 28 seconds to 36 seconds in.

https://youtu.be/fQTIMsapt0k?t=28

Why this track?

I chose this track for several reasons:

  • Music 100% without a doubt compliments the choreography.
  • No-one can “escape” the movement or resistance.
  • Options available throughout allowing to move to a more advanced moved.
  • Absolute leg and butt burner.
  • Posture correction.
  • When you think it’s done there’s always a little bit more.

What do you think?

Have you taught/done this track and thought differently?  Please let me know your thoughts or If you have any tracks you’d like to share please comment, tweet me, or get in touch.  Thanks for reading Simon Philp.

While you’re here

Please share me via the social icons below? Also why not check out my other Les Mills posts or subscribe via email ? 🙂  If you’d prefer not to subscribe why not follow me on twitter?

If you’d like to contribute a track from the past based on any Les Mills programmes please tweet me, or get in touch Kia Ora.

Leave a comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Discover more from Simon Philp

Subscribe now to keep reading and get access to the full archive.

Continue reading