The track

This post takes us back to Les Mills BodyCombat 51 track  1 –  Jason Born & Bid Diddy Give Me Everything Sunny Dee Remix) & Loud (Technoposse Remix Edit)

The music

The choreography

Even though this isn’t in English this instructor nails it.. Well done Cengiz Cumhur 🙂 *  Before publishing checked if Cengiz Cumhur was on twitter and he is.  He’s a national trainer and well, you can see why, check him out over at

Why this track?

I chose this track for several reasons:

  • Both tracks
    • Very uplifting tracks for the start of the class.
    • Mixed martial arts from the start in the upper body warm up with directional movement.
  • 1A –  Jason Born & Bid Diddy Give Me Everything Sunny Dee Remix)
    • Alot of lyrics to hook into, “give me everything tonight”, “lets do it tonight”.
    • Can have fun the lyrics “grab someone sexy”.
    • Simple choreography.
  • 1B – Loud (Technoposse Remix Edit)
    • Very powerful beginning to the lower body warm-up(music).
    • Again lyrics you can hook into “We can make it”….

What do you think?

Have you taught/done this track and thought differently?  Please let me know your thoughts or If you have any tracks you’d like to write about here, tweet me, or get in touch.  Thanks for reading Simon Philp.

While you’re here

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