The track

This post takes us back to Les Mills BodyCombat 44 track 8 :  Your shining (Hixxy Remix) – Styles and breeze

The music

Available on Amazon.

The choreography

Why this track?

I chose this track for several reasons:

  • Was the release I went from being a participant to an instructor.
  • A great 8 minutes to end a release on.
  • Final round has over 130 jabs.
  • The music makes you want to work with the simple but effective boxing combinations.
  • Lots of areas and chances to increase levels maximising the track output for both instructors and participants.
  • Love the music and love the energy of this track.

What do you think?

Have you taught/done this track and thought differently?  Please let me know your thoughts or If you have any tracks you’d like to share please comment, tweet me, or get in touch.  Thanks for reading Simon Philp.


  • Darren
    Posted July 16, 2015 1:24 pm 0Likes

    Yes! A great track 8!

  • Philippe
    Posted July 21, 2015 6:13 am 0Likes

    Very inspiring Track indeed. I too have fond memories, as this was the Release (44) that I commenced being a fully fledged BodyCombat instructor with a class of my own – 5 years ago – and only last week took the Combatters from the same gym on a trip down that memory lane by doing the whole release with them again, for old times sake.

    • Simon Philp
      Posted July 21, 2015 7:38 am 0Likes

      Hey Philippe and welcome. 44 is a great release. I do throw t3, t6 and t7 into mixes occasionally aswell. We all start somewhere and what’s wrong going back to where it all began :). I actually might do the release when mixing time comes. Has been a while since I’ve done the rest of the release.

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