The track

This post takes us back to Les Mills BodyCombat 43 track 6 :   Black Pearl (Dave Darrell Radio Edit) – Scotty

The music

Available on Amazon.

The choreography

*Cheese alert…..

Why this track?

I chose this track for several reasons:

  • Can easily hook into the pirate theme of the track.
  • Encourage participation with countdown from back kicks to full combo.
  • The music makes you want to work with the simple but effective boxing combinations.
  • Lots of areas and chances to increase levels maximising the track output for both instructors and participants.
  • Love the music and love the energy of this track

What do you think?

Have you taught/done this track and thought differently?  Please let me know your thoughts or If you have any tracks you’d like to share please comment, tweet me, or get in touch.  Thanks for reading Simon Philp.

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