The track
This post takes us back to Les Mills BodyCombat 58 track 5 – Cold As Ice (Weaver and Suae Intro Mix) – East Coast Masif
The music
https://www.youtube.com/watch?v=fmOESxPdo-E
The choreography
https://www.youtube.com/watch?v=R5lc5_df9CY
Why this track?
I chose this track for several reasons:
- Lots of level changes going from the body hook to the head hook.
- Quite a fast track so mind and body need to be switched on.
- Foot movement within the track.
- Nice combination that takes the heart rate up.
What do you think?
Have you taught/done this track and thought differently? Please let me know your thoughts or If you have any tracks you’d like to share please comment, tweet me, or get in touch. Thanks for reading Simon Philp.
While you’re here
Please share me via the social icons below? Also why not check out my other Les Mills posts or subscribe via email ? 🙂 If you’d like to contribute a track from the past based on any Les Mills programmes please tweet me, or get in touch Kia Ora.
