The track

This post takes us back to Les Mills BodyCombat 38 Track 6 – No Good – The Prodigy

The music

The choreography

(not English but gives you the feel for the track)

Why this track?

I chose this track for several reasons:

  • Nice mix of movement and choreography.
  • Music is perfect for the combinations.
  • From kicks, strikes to capoeira.
  • Classic dance track.

What do you think?

Have you taught/done this track and thought differently?  Please let me know your thoughts or If you have any tracks you’d like to share please comment, tweet me, or get in touch.  Thanks for reading Simon Philp.

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