The track

While all Les Mills programs evolve it’s good to look back as after all it’s a journey, but we shouldn’t ignore that there are jewels in most previous releases…  With this in mind I am going back all the way back to Les Mills BodyCombat 46.  Bringing you power track number 1, also known as track 3.

This track when it first came out was a little different from previous releases if i remember right.

Les Mills BodyCombat 46 track 3 music

Les Mills BodyCombat 46 track 3 choreography

Why this track?

I choose this track for several reasons:

  • The music drives you from the offset.
  • A nice 4 part combination.
  • Lots of levels to work through.
  • Everyone loves a speedball.
  • Mental sweat needed.
  • Is in my current mix and participants are loving it.

What do you think?

Have you taught/done this track and thought differently?  Please let us know your thoughts or If you have any tracks you’d like to share please comment, tweet me, or get in touch.  Thanks for reading Simon Philp.

While you’re here

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