Les Mills Sprint release 8 music track listing. For some reason this didn’t post. Thanks to Jamie for getting in touch asking for this. Apologises.
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- Les Mills CxWorx 27 track listing
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- Les Mills Sh’Bam 28 track listing
- Les Mills BodyStep 108 track listing
- Les Mills Grit 21 Cardio track listing
- Les Mills Grit 21 Strength track listing
- Les Mills Grit 21 Plyo track listing
Not heard of Sprint?
LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact.
The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout.
What is Les Mills Sprint 8 all about?
Sprint 8 is one of the purest forms of HIIT you’ll experience.
Short. Sharp. Intense to the max.
The EPOC effect, or after burn, of this release will leave scorch marks in your trail – in fact there is a good chance your heart rate got elevated just reading this!Thanks
The Sprint Team!
Les Mills Sprint 8 Track Listing
- 1 – Next To You (Radio Edit) – L D R U
- 2a – Burn Out – NGHTMRE
- 2b – Jump & Sweat – Garmiani feat. Sanjin
- 2c – Superstar – Pegboard Nerds feat. Krewella
- 3 – Next To You (Radio Edit) – L D R U
- 4a – Burn Out – NGHTMRE
- 4b – Jump & Sweat – Garmiani feat. Sanjin
- 4c – Superstar – Pegboard Nerds feat. Krewella
- 4d – Next To You – (Barely Alive & Vitual Riot Remix) LDRU
- 4e – I’m In Control – Aluna George feat. Popcaan
Note: I have tried to link to the track and artist however, it may differ to the release due to it being adapted for Group Exercise. This track listing is subject to change.
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5 Comments
Jeroen Donders
Sprint 8 is copy/paste Sprint 6 ?
Simon Philp
Nope confirmed : https://www.lesmills.com/uk/workouts/high-intensity-interval-training/les-mills-sprint/
Jeroen Donders
I see. Sorry I meant Sprint 7 by the way. It almost looks like the same; https://www.siphilp.com/les-mills-sprint-7-track-listing.aspx
Simon Philp
No worries, you’re right does look the same. Appreciate you commenting :).
Andy
I noticed this when 7 was published here. It wasn’t what was being touted as 7 when I did it. I assumed it would wind up being 8. The same thing happened with 5; it turned up as 6 in the end.
And what was posted as 7 is a slightly more accurate version of 8 than here. This one misses out the “coming down the pyramid” repeats of 2A/2B and 4A/4B that are in the 8 I’ve done.