Happy Friday 🙂 . Hope you manage to get some cracking black Friday deals. Time for Sprint release number 14.

This is what we know about this quarters music so far:

What is Sprint 14 all about?

Sprint 14 is a heart thumper and features Power tracks that bookend the workout. The Accelerated Warmup is super uplifting with 2x positive Power Intervals that set the scene for HIIT chaos!

Sprint 14 Music

Track 1 – Salute (Original Mix) – Danny Byrd feat. MC GQ

Track 2 – Gassed Up – Jauz & DJ Snake

Track 3 – Skip to Da Beat – SaSaSas feat. Macky Gee

Track 4 – Hot Steppa – Bad Royale feat. Future Fambo

Track 5 – Showdown – Pendulum

Track 6 – When We Were Young – Lost Kings feat. Norma Jean Martine


If you have any thoughts on Les Mills Sprint 14 and would like to share with our global community please get in touch or comment below 🙂

Have a song in mind for a future Sprint release? Why not suggestion a song over on Les Mills.com : Suggest a song.

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