Welcome back, It’s now Les Mills Sprint 11 time. How did you get on with Sprint 10? If you have any thoughts on Sprint 10 why not share them?
What is Les Mills Sprint 11 all about?
LES MILLS SPRINT™ 11 is perfect for those looking to make fast gains in their fitness. Track 2 introduces a new Power Kick. This is achieved by using a reduction in load to keep us in the effort for longer, thus increasing the intensity.We progressively overload the legs until our muscles are screaming for mercy!
Les Mills Sprint 11 music track listing .
Track 2 – Fade Into The Night – Cyantific
Track 4 – Waffle House – Botnek & Snails
Track 6 – Let Me Go – Paris Blohm feat. KARRA
Note: I have tried to link to the track and artist however it may differ to the release due to it being adapted for Group Exercise or the specific mix not being found. I link to legal sources only and do not store or supply the music. This track list may also change… 😉
While you’re here
Have you been teaching or participating in a Les Mills Sprint class and have any tracks you keep going back to? Why not share the track you’re passionate about on our series throw back Thursdays or why not suggest a song for my random unofficial les mills spotify playlist?
If you have any thoughts on the music selection for Sprint 11 please feel free to comment below. If you have a song in mind for a future Sprint release why not suggestion a song over on Les Mills.com : Suggest a song.
* Image header used in this post has been used with permission from Les Mills.