Welcome back, It’s now Les Mills Sprint 11 time. How did you get on with Sprint 10? If you have any thoughts on Sprint 10 why not share them?

Subscribe or follow me on twitter if you don’t want to miss any.  This is what we know so far:

What is Les Mills Sprint 11 all about?

LES MILLS SPRINT™ 11 is perfect for those looking to make fast gains in their fitness. Track 2 introduces a new Power Kick. This is achieved by using a reduction in load to keep us in the effort for longer, thus increasing the intensity.We progressively overload the legs until our muscles are screaming for mercy!

Les Mills Sprint 11 music track listing .

Track 1 – Questions – High Contrast feat. Boy Matthews

Track 2 – Fade Into The Night – Cyantific

Track 3 – Freesol – Seven Lions feat. Skyler Stonestreet

Track 4 – Waffle House – Botnek & Snails

Track 5 – Let It Shine – DJ Phantasy & Macky Gee feat. Youngman

Track 6 – Let Me Go – Paris Blohm feat. KARRA

Track 7 – How You Gon’ Do That? – Flosstradamus feat. Cara Salimando

Note: I have tried to link to the track and artist however it may differ to the release due to it being adapted for Group Exercise or the specific mix not being found. I link to legal sources only and do not store or supply the music. This track list may also change… 😉 

While you’re here

Sharing is caring,please share me via the social icons below :). Why not check out my other Les Mills posts or subscribe via email ? 🙂  If you don’t fancy subscribing why not follow me on twitter?

Have you been teaching or participating in a Les Mills Sprint class and have any tracks you keep going back to?  Why not share the track you’re passionate about on our series throw back Thursdays or why not suggest a song for my random unofficial les mills spotify playlist?

If you have any thoughts on the music selection for Sprint 11 please feel free to comment below. If you have a song in mind for a future Sprint release why not suggestion a song over on Les Mills.com : Suggest a song.


* Image header used in this post has been used with permission from Les Mills.

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