Welcome back it’s Sh’bam Sunday, listings are coming in drips and drabs so please bear with me.  It’s now Les Mills Sh’bam 31 time. How did you get on with Sh’bam 30? If you have any thoughts on Sh’bam 30 why not share them?

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What is Les Mills Sh’bam 31 all about?

SH’BAM 31 explodes like rocket in a firework display!
It’s packed with awesome moves and music that will inspire you to let go and set your inner dancer free. Every track has a different vibe – we journey through epic throw-backs to the 80’s and 90’s with a cool modern remix, to a Brazilian carnival, to a boyband obsession and girl-dance crew dance-offs, and finally to a Bonnie and Clyde carpool karaoke!

Les Mills Sh’bam 31 music track listing .

Track 1a – P.Y.T (Pretty Young Thing) – The Try Outs

Track 1b – In Your Arms Tonight (Extended Mix) – Jonas Blue & Mark Villa

Track 2 – Beat Of Revolution (Essa Nega Sem Sedalia) – Summer Daze

Track 3 – Instruction – Jax Jones feat. Demi Lovato & Stefflon Don

Track 4 – Holiday (Laidback Luke Remix) – Dizzee Rascal

Track 5 – Would You Mind – PRETTYMUCH

Track 6 – Boogie Feet – Kesha feat. Eagles of Death Metal

Track 7 – Feel Your Love (Original Mix) – Dannic & Sick Individuals

Track 8 – Reggaetón Lento (Remix) – CNCO & Little Mix

Track 9 – What I Like About You (Live) – 5 Seconds of Summer

Track 10 – Without You – Avicii feat. Sandro Cavazza

Track 11 – Let It Go – M35 & Wasback feat. Elle Vee

Track 12 – Love – Brokeback Marzetti

Track 13 – The Way I Are (Dance With Somebody) – Bebe Rexa & Lil Wayne

Note: I have tried to link to the track and artist however it may differ to the release due to it being adapted for Group Exercise or the specific mix not being found. I link to legal sources only and do not store or supply the music. This track list may also change… 😉 

While you’re here

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Have you been teaching or participating in a Sh’bam class and have any tracks you keep going back to?  Why not share the track you’re passionate about on our series throw back Thursdays or why not suggest a song for my random unofficial les mills spotify playlist?

If you have any thoughts on the music selection for Sh’bam 31 please feel free to comment below. If you have a song in mind for a future Sh’bam release why not suggestion a song over on Les Mills.com : Suggest a song.


* Image header used in this post has been used with permission from Les Mills.


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