Welcome back. It’s now Les Mills Grit Strength 24 time. How did you get on with Grit Strength 23? If you have any thoughts on Grit Strength 23 why not share them?

Subscribe or follow me on twitter if you don’t want to miss any.  This is what we know so far:

What is Les Mills Grit Strength 24 all about?

LES MILLS GRIT™ 24 is all about long sets of work interspersed with short recoveries to accelerate the heart rate and push the body to fatigue – fast. This release is simple, and extremely challenging. We love the brand new On The Beat Challenge which tests our ability to stay on tempo under fatigue.

Les Mills Grit Strength 24 music track listing .

Track 1 – Liquid Spirit (20 Syl Remix) – Gregory Porter

Track 2A – I Know – MYRNE feat. Awoltalk

Track 2B – Creed – Türküm & EBEN

Track 2C – Black Ivory – Elephante

Track 3 – Focus – Egzod & iMAGiN8

Track 4A – Run – Gnarls Barkley

Track 4B – Killa – DISTO

Track 5A – Palace – WYOMI & KRANE

Track 5B – Die Young (Maxx Baer Remix) – GRMM feat. Wild Eyed Boy

Track 5C – Feel – Kaivon feat. Danel

Track 6 – Focus – Egzod & iMAGiN8

Track 7 – Luchini (AKA This Is It) – Camp Lo

Track 8 – Be Happy – The Geek x Vrv

Note: I have tried to link to the track and artist however it may differ to the release due to it being adapted for Group Exercise or the specific mix not being found. I link to legal sources only and do not store or supply the music. This track list may also change… 😉 

While you’re here

Sharing is caring, please share me via the social icons below :). Why not check out my other Les Mills posts or subscribe via email ? 🙂  If you don’t fancy subscribing why not follow me on twitter?

Have you been teaching or participating in a Grit Strength class and have any tracks you keep going back to?  Why not share the track you’re passionate about on our series throw back Thursdays or why not suggest a song for my random unofficial les mills spotify playlist?

If you have any thoughts on the music selection for Grit Strength 24 please feel free to comment below. If you have a song in mind for a future Grit Strength 24 release why not suggestion a song over on Les Mills.com : Suggest a song.

 

* Image header used in this post has been used with permission from Les Mills.

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