It’s now Les Mills Grit Plyo 23 time. How are you getting on with Grit Plyo 22? Still going down a storm here, not a single track has been requested to mix out :). If you have any thoughts on Grit Plyo 22 why not share them?
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What is Les Mills Grit Plyo 23 all about?
Not only does Les Mills GRIT 23 have all of your favorite moves to to smash the heart rate and challenge fitness levels, the structure throws a complete curve ball, bringing a creative and diverse workout to the table.
Les Mills Grit Plyo 23 music track listing .
Track 1 – Ch-Check It Out – Beastie Boys
Track 2a – Down The Rabbit Hole – Not On A Monday
Track 2b – Bomba – Deorro
Track 3 – Feel You – Nolan van Lith
Track 4a – Move (GLD Remix) – Saint Motel
Track 4b – Burn The Stars – Massive Vibes
Track 4c – Feel You – Nolan van Lith
Track 5 – Dreams – Illestry feat. WY
Track 6a – Adventure – LIOHN
Track 6b – Recover – TYNVN & The SUBshockers
Track 6c – Adventure – LIOHN
Track 6d – Recover – TYNVN & The SUBshockers
Track 6e – Adventure – LIOHN
Track 6f – Recover – TYNVN & The SUBshockers
Track 6g – Adventure – LIOHN
Track 6h – Recover – TYNVN & The SUBshockers
Track 7 – Erhu Lover – Offramp
Track 8 – Maps – OYLS
Track 9 – Feathers – Deon Custom
Note: I have tried to link to the track and artist however it may differ to the release due to it being adapted for Group Exercise or the specific mix not being found. I link to legal sources only and do not store or supply the music. This track list may also change… 😉
While you’re here
Have you been teaching or participating in a Les Mills Grit Plyo class and have any tracks you keep going back to? Why not share the track you’re passionate about on our series throw back Thursdays or why not suggest a song for my random unofficial les mills spotify playlist?
If you have any thoughts on the music selection for Grit Plyo 23 please feel free to comment below. If you have a song in mind for a future Grit Plyo release why not suggestion a song over on Les Mills.com : Suggest a song.