It’s now Les Mills Grit Plyo 23 time. How are you getting on with Grit Plyo 22? Still going down a storm here, not a single track has been requested to mix out :). If you have any thoughts on Grit Plyo 22 why not share them?

Subscribe or follow me on twitter if you don’t want to miss any.  This is what we know so far:

What is Les Mills Grit Plyo 23 all about?

Not only does Les Mills GRIT 23 have all of your favorite moves to to smash the heart rate and challenge fitness levels, the structure throws a complete curve ball, bringing a creative and diverse workout to the table.

Les Mills Grit Plyo 23 music track listing .

Track 1 – Ch-Check It Out – Beastie Boys

Track 2a – Down The Rabbit Hole – Not On A Monday

Track 2b – Bomba – Deorro

Track 2c – Felicity – Leat’eq Wanna Wake feat. Haley Gorman

Track 3 – Feel You – Nolan van Lith

Track 4a – Move (GLD Remix) – Saint Motel

Track 4b – Burn The Stars – Massive Vibes

Track 4c – Feel You – Nolan van Lith

Track 5 – Dreams – Illestry feat. WY

Track 6a – Adventure – LIOHN

Track 6b – Recover – TYNVN & The SUBshockers

Track 6c – Adventure – LIOHN

Track 6d – Recover – TYNVN & The SUBshockers

Track 6e – Adventure – LIOHN

Track 6f – Recover – TYNVN & The SUBshockers

Track 6g – Adventure – LIOHN

Track 6h – Recover – TYNVN & The SUBshockers

Track 7 – Erhu Lover – Offramp

Track 8 – Maps – OYLS

Track 9 – Feathers – Deon Custom

Note: I have tried to link to the track and artist however it may differ to the release due to it being adapted for Group Exercise or the specific mix not being found. I link to legal sources only and do not store or supply the music. This track list may also change… 😉 

While you’re here

Sharing is caring,please share me via the social icons below :). Why not check out my other Les Mills posts or subscribe via email ? 🙂  If you don’t fancy subscribing why not follow me on twitter?

Have you been teaching or participating in a Les Mills Grit Plyo class and have any tracks you keep going back to?  Why not share the track you’re passionate about on our series throw back Thursdays or why not suggest a song for my random unofficial les mills spotify playlist?

If you have any thoughts on the music selection for Grit Plyo 23 please feel free to comment below. If you have a song in mind for a future Grit Plyo release why not suggestion a song over on Les : Suggest a song.

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