Les Mills Grit Cardio 24 time. How did you get on with Grit Cardio 23? If you have any thoughts on Grit Cardio 23 why not share them?

This is what we know so far:

What is Les Mills Grit Cardio 24 all about?

LES MILLS GRIT™ 24 is all about long sets of work interspersed with short recoveries to accelerate the heart rate and push the body to fatigue – fast. This release is simple, and extremely challenging. We love the brand new On The Beat Challenge which tests our ability to stay on tempo under fatigue.

Les Mills Grit Cardio 24 music track listing .

Track 1 – Origami (Dirty Zblu Remix) – The Geek x Vrv & Dirty Zblu

Track 2A – Im Not Lost – Mountains Away

Track 2B – Red Handed – Awoltalk & Reach feat. Nkolo

Track 2C – Try – Khati

Track 3 – Bring The Funk Back – Big Gigantic

Track 4A – All Goes Wrong – Chase & Status feat. Tom Grennan

Track 4B – Right Here, Right Now – Fat Boy Slim

Track 5A – Everything (VIP Remix) – R3HAB & Skytech

Track 5B – Lit Up – Jean Tonique feat. DIRTY RADIO

Track 5C – Lying To Me (Not Your Dope Remix) – Josh Dreon

Track 6 – Bring The Funk Back – Big Gigantic

Track 7 – No Games – Kilter feat. Gill Bates

Track 8 – Be Happy – The Geek x Vrv

Note: I have tried to link to the track and artist however it may differ to the release due to it being adapted for Group Exercise or the specific mix not being found. I link to legal sources only and do not store or supply the music. This track list may also change… 😉 

While you’re here

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Have you been teaching or participating in a Grit Cardio class and have any tracks you keep going back to?  Why not share the track you’re passionate about on our series throw back Thursdays or why not suggest a song for my random unofficial les mills spotify playlist?

If you have any thoughts on the music selection for Grit Cardio 24 please feel free to comment below. If you have a song in mind for a future Grit Cardio 24 release why not suggestion a song over on Les Mills.com : Suggest a song.

 

* Image header used in this post has been used with permission from Les Mills.

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