It’s now Les Mills Grit Cardio 23 time. How are you getting on with Grit Cardio 22? Still going down a storm here, not a single track has been requested to mix out :). If you have any thoughts on Grit Cardio 22 why not share them?

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What is Les Mills Grit Cardio 23 all about?

Not only does Les Mills GRIT 23 have all of your favorite moves to to smash the heart rate and challenge fitness levels, the structure throws a complete curve ball, bringing a creative and diverse workout to the table.

Les Mills Grit Cardio 23 music track listing .

Track 1 – Get Down Boogie – Basement Freaks

Track 2a – Take U There – Cramoki

Track 2b – Keep Yo Head Up – Outrun

Track 2c – The Fall – Not Your Dope feat. Mia Vaile

Track 3 – Caught Fire – Mercy X feat. Ashley Lawless

Track 4a – Out Of The Dark – RBYN

Track 4b – Gold Rush – Diamond Pistols feat. Reese

Track 4c – Out Of The Dark – RBYN

Track 5 – Follow Me – JINCO & Sullivan King

Track 6a – Whatcha Think – Evix feat. Jake Herring

Track 6b – Not Alone – The Tech Thieves

Track 6c – Whatcha Think – Evix feat. Jake Herring

Track 6d – Not Alone – The Tech Thieves

Track 6e – Whatcha Think – Evix feat. Jake Herring

Track 6f – Not Alone – The Tech Thieves

Track 6g – Whatcha Think – Evix feat. Jake Herring

Track 6h – Not Alone – The Tech Thieves

Track 7 – Give It Up – Wooli x B-Sides x Jantsen

Track 8 – This Head I Hold – Electric Guest

Track 9 – Feathers – Deon Custom

Note: I have tried to link to the track and artist however it may differ to the release due to it being adapted for Group Exercise or the specific mix not being found. I link to legal sources only and do not store or supply the music. This track list may also change… 😉 

While you’re here

Sharing is caring,please share me via the social icons below :). Why not check out my other Les Mills posts or subscribe via email ? 🙂  If you don’t fancy subscribing why not follow me on twitter?

Have you been teaching or participating in a Les Mills Grit Cardio class and have any tracks you keep going back to?  Why not share the track you’re passionate about on our series throw back Thursdays or why not suggest a song for my random unofficial les mills spotify playlist?

If you have any thoughts on the music selection for Grit Cardio 23 please feel free to comment below. If you have a song in mind for a future Grit Cardio release why not suggestion a song over on Les Mills.com : Suggest a song.

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