Welcome back, It’s now Les Mills GRIT cardio 22 time. How did you get on with GRIT cardio 21? If you have any thoughts on GRIT cardio 21 why not share them?

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What is Les Mills GRIT 22 all about?

Les Mills GRIT 22 is back with a bang! This release has a little more complexity than 21, and some fun, quirky moves that will drive up the heart rate and get participants smiling.

Les Mills GRIT cardio 22 music track listing

Track 1 – Push It Up – Cookin’ On 3 Burners feat. Kylie Auldist

Track 2A – Dreamers Highway – Atman

Track 2B – Unleash – Kozah feat. Otherside

Track 2C – Dreamers Highway – Atman

Track 2D – Unleash – Kozah feat. Otherside


Track 3A – Peanut Butter Jelly (Jacques lu Cont Remix) – Galantis

Track 3B – Are You Gonna Be My Girl – Airplay

Track 3C – Peanut Butter Jelly (Jacques lu Cont Remix) – Galantis

Track 3D – Are You Gonna Be My Girl – Airplay

Track 4A – World – Kicks n Licks feat. RULS

Track 4B – Say It (Illenium Remix) – Flume feat. Tove Lo

Track 5A – New Mantra – AWOLTALK

Track 5B – What You Do To Me – Not Your Dope feat. Oly


Track 6 – Holding On To You (Gianni Marino Remix) – Two Can & Savoi

Track 7 – Unique (Louis Futon Remix) – Gold Link feat. Anderson Paak

Track 8 – ATLiens – Outkast

Note: I have tried to link to the track and artist however it may differ to the release due to it being adapted for Group Exercise or the specific mix not being found. I link to legal sources only and do not store or supply the music. This track list may also change… 😉 

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If you have any thoughts on the music selection for GRIT cardio 22 please feel free to comment below. If you have a song in mind for a future GRIT cardio release why not suggestion a song over on Les Mills.com : Suggest a song.

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