If you’ve missed it I’ve started posting 2017 quarter 2 music:

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It’s Grit 21 Cardio time. What do we know about this release/series?

Endurance is the word on everyone’s lips for Les Mills GRIT Series Release 21.

The structure may be simpler, but with longer working sets, this round is the ultimate test of stamina, set to drive the heart rate through the roof!

With Giant Sets to kick off a giant workout, this round delivers on its HIIT fit promise! GRIT Cardio uses speed training to drive cardiovascular fitness; this type of training will get you lean, fit and fast.

Participants need to know what benefits they are getting out of the workout, so listen to the video for some great examples and have fun coming up with your own as well. As always, we hope you enjoy this killer round – we had lots of fun with it! Xx

Track listing

[alert type=”info” close=”false”]Note: I have tried to link to the track and artist however, it may differ to the release due to it being adapted for Group Exercise or be a track done by a cover band. [/alert]

While you’re here

Have you been teaching or participating in a Les Mills Grit Cardio class and have any tracks you keep going back to?  Why not share the track you’re passionate about on our series throw back Thursdays? Please share me via the social icons below, the more people know the more people we can get into a class. If you don’t want to miss any other posts please subscribe via email.  Like Les Mills why not check out my other Les Mills posts ? 🙂

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