Cxworx 33 time. I am loving Cxworx 32. I teach this after my bodycombat class and the feeling is incredible. Looking forward to this release :).
This is what we know about this quarters music so far:
- BARRE 5 Music Track Listing
- BodyAttack 103 Music Track Listing
- BodyCombat 78 Music Track Listing
- RPM 81 Music Track Listing
What is Cxworx 33 all about?
Combining Pilates-inspired lower ab training with jumping Hover combinations, Lunge and Squat patterns, Resisted Band Punches, Standing Reverse Flys and Kneeling Side Bends. These moves/exercises not only strengthen and chisel the core, but they build endurance and stability, all whilst moving to incredible, motivating sounds.
Cxworx 33 music track listing
Track 1 – Craving – Røse feat. Rachel K Collier
Track 2 – Midnight City – M83
Track 4 – Both Of Us – Yellow Claw feat. Stori
Track 6 – Fire – Peking Duk
Track B3 – Messiah – Alison Wonderland x M-Phazes
If you have any thoughts on Les Mills Cxworx 33 and would like to share with our global community please get in touch or comment below 🙂
Have a song in mind for a future Cxworx release? Why not suggestion a song over on Les Mills.com : Suggest a song.