Cxworx 33 time.  I am loving Cxworx 32.   I teach this after my bodycombat class and the feeling is incredible. Looking forward to this release :).

This is what we know about this quarters music so far:

What is Cxworx 33 all about?

Combining Pilates-inspired lower ab training with jumping Hover combinations, Lunge and Squat patterns, Resisted Band Punches, Standing Reverse Flys and Kneeling Side Bends. These moves/exercises not only strengthen and chisel the core, but they build endurance and stability, all whilst moving to incredible, motivating sounds.

Cxworx 33 music track listing

Track 1 – Craving – Røse feat. Rachel K Collier

Track 2 – Midnight City – M83

Track 3 – Savage – Whethan feat. Flux Pavilion & MAX

Track 4 – Both Of Us – Yellow Claw feat. Stori

Track 5 – My Head Is A Jungle (MK Remix/ Radio Edit) – Wankelmut & Emma Louise

Track 6 – Fire – Peking Duk

Bonus Tracks

Track B3 – Messiah – Alison Wonderland x M-Phazes

Track B4 – Drop It Like It’s Hot (Radio Edit) – Snoop Dogg feat. Pharrell

If you have any thoughts on Les Mills Cxworx 33 and would like to share with our global community please get in touch or comment below 🙂

Have a song in mind for a future Cxworx release? Why not suggestion a song over on Les Mills.com : Suggest a song.

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