Here in the UK we’ve just launched last quarter so if you have any thoughts on CxWorx 26 why not share them?

If you missed it, as promised I posted RPM first:

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What is Les Mills CXWorx 27 all about?

The core plays a major role in control – it both stabilizes the spine and allows us to generate more power out of our exercises. CXWORX 27 has a focus on progression, starting with a base-level movement and then successfully building intensity in both stability and core control. This allows each participant to tailor the exercise to suit them. Moving into Planks, Shoulder Taps, Resisted Lunges and Twists, isolated glute strength and Half Skydivers, these all enhance the members’ experience in the core workout. The resistance band is such a versatile piece of equipment, and can offer great alternatives in both lower and higher intensity.

Enjoy your workout.

The CXWORX team

Les Mills CXWorx 27 Track listing

Bonus Tracks

[alert type=”info” close=”false”]Note: I have tried to link to the track and artist however, it may differ to the release due to it being adapted for Group Exercise. This list may also change… 😉 [/alert]

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