Welcome back, It’s now Les Mills BodyPump 105 time. How did you get on with BodyPump 104? If you have any thoughts on BodyPump 104 why not share them?

Subscribe or follow me on twitter if you don’t want to miss any.  This is what we know so far:

What is Les Mills BodyPump 105 all about?

BODYPUMP™ 105 utilizes The Rep Effect™ to ensure you build lean muscle and burn fat – fast. The challenge is on in the squat track Do Or Die: 3 stances with zero rest periods create heightened pressure in the muscle to fast track our results.

Les Mills BodyPump 105 music track listing .

Track 1 – All Stars – Martin Solveig feat. Alma

Track 2 – Do Or Die – Blasterjaxx feat. Lara

Track 3 – The Man – The Killers

Track 4 – Stay For It – RL Grime feat. Miguel

Track 5 – What About Us – P!nk

Track 6 – Champion – Fall Out Boy

Track 7 – How Do You Feel Right Now – Axwell/\Ingrosso

Track 8 – Lean Back (NGHTMRE Remix) – Terror Squad

Track 9 – Sweat – The All American Rejects

Track 10 – Break My Habits – Topic

Bonus track

Track 2 – Step by step – Slushii

Note: I have tried to link to the track and artist however it may differ to the release due to it being adapted for Group Exercise or the specific mix not being found. I link to legal sources only and do not store or supply the music. This track list may also change… 😉 

While you’re here

Sharing is caring,please share me via the social icons below :). Why not check out my other Les Mills posts or subscribe via email ? 🙂  If you don’t fancy subscribing why not follow me on twitter?

Have you been teaching or participating in a Les Mills BodyPump class and have any tracks you keep going back to?  Why not share the track you’re passionate about on our series throw back Thursdays or why not suggest a song for my random unofficial les mills spotify playlist?

If you have any thoughts on the music selection for BodyPump 105 please feel free to comment below. If you have a song in mind for a future BodyPump release why not suggestion a song over on Les Mills.com : Suggest a song.


* Image header used in this post has been used with permission from Les Mills.


  1. It’s gonna be hard to top 104, one of my favourite releases for a while, but so glad to see Fall Out Boy on here! I’ve been tipping this song for BP since I heard it!

  2. Cool tracks. Looks like they decided to bring back old-style songs to the releases, as many people were begging for it. I like The Killers and All American Rejects here.


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